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December 08, 2025
The calendar’s running low on pages, and you’re busy with shopping lists, holiday parties and family dinners. But before the…
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December 01, 2025
Holiday parties are full of cheer — but they’re also full of temptation. From salty snacks and sugary desserts to…
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November 29, 2025
You track your cholesterol, your blood pressure, maybe even your daily steps. But blood sugar? That one might sneak past…
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November 24, 2025
A good night’s sleep might sound like a luxury. But what if just one week of better sleep could actually…
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November 23, 2025
You can’t feel your bones getting weaker. But a simple scan can reveal changes long before you notice symptoms. “Bone…
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November 22, 2025
When it comes to quick meals, sandwiches are tried and true. Easy, portable, endlessly customizable – what’s not to love?…
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November 09, 2025
Some health problems creep up on you. Others strike without warning. A brain aneurysm can do both. “It can grow…
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November 02, 2025
Tossing and turning at night? You’re in good company. At any given time, about one out of three adults struggles…
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October 12, 2025
Dense breast tissue is something you might see on a mammogram report. But what does it really mean, and why…
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September 24, 2025
Your immune system is working quietly in the background every day — repairing, defending, and protecting you from things you…